Therapies by Josephine
Josephine Sheppard, Self-development Author
"Herbs, Teas, and Supplement" Isle of Our Little Shop.
There are products on this page that have affiliate links to allow for us to earn a small commission, but there is no additional charge to you, our preferred customer. The items are hand-selected, and products used by us. So we are offering our "word-of-mouth" recommendations.
Thank you for shopping with us and supporting a woman-owned and operated small business!
Please Check back regularly as we incrementally expand to best serve you!
Required Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Supplements
It's Just! - Vitamin C Powder, 100% Pure Ascorbic Acid, Food Grade, Immune Support, Homemade Cosmetics (11oz)
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High-Quality & Affordable: Our Vitamin C Powder offers the highest quality at the lowest prices, ensuring you get the most value for your money.
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Potent 1000mg Serving: Each serving of our Vitamin C Powder provides a robust 1000mg dose, ensuring you receive the maximum antioxidant benefits to boost your immune system and support overall health.
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Non-GMO & Purity Assured: We take pride in using non-GMO ingredients to create a pure Vitamin C powder that you can trust. Our rigorous quality control processes guarantee its purity.
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Skin Health & Immune Support: Vitamin C is renowned for its ability to boost your antioxidant and immune systems, protecting your body from environmental damage and aiding in collagen production for youthful and radiant skin. Add it to your daily routine or mix it into your favorite smoothies for a natural immune system boost and anti-aging care.
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Clinical Insight:
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"Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases." - Mayo Clinic
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Our Recommendation:
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I chose this product and small business brand because it has no fillers or additives and is easy to use. It is made in the US. I add the ascorbic acid powder to my morning glass of water. Since I have incorporated this form of vitamin C into my regular regime I have experienced overall improvement in my immune system evidenced by increased focus, energy, and clearer skin. I've learned that Vitamin C is utilized in conjunction with some chemotherapy treatments because it has been scientifically proven to aid the body in bouncing back and healing far more quickly than without it. ~ Josephine Sheppard, Natural Health Consultant
Teas
Davidson's Organics, Chamomile Flowers, Loose Leaf Tea, 16-Ounce Bag
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Organic Chamomile Loose Leaf Tea: Davidson's Organics offers organic chamomile flowers in their natural form, providing a characteristic buttery, sweet flavor profile and promoting relaxation.
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Quality Sourcing: From their farms in India to your cup, Davidson's oversees the entire journey of their organic teas, ensuring premium quality and affordability.
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Commitment to Wellness: Davidson's diverse selection of organic tea blends, including herbal and ayurvedic varieties, caters to discerning palates while delivering optimal health benefits and sipping pleasure.
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Clinical Insight:
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"Chamomile preparations are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, wounds, gastrointestinal disorders, rheumatic pain, and hemorrhoids." - National Institutes of Health
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"Some studies have found that chamomile tea can lower blood sugar in people with diabetes. Research Trusted Source suggests that chamomile might improve glycemic and lipid profiles and oxidative stress levels in people with diabetes mellitus and reduce the risk of diabetes-related complications.
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Inflammation is an immune system reaction to fight infection. Chamomile tea contains compounds that may reduce Source inflammation. Long-term inflammation is linked to various health problems, including hemorrhoids, gastrointestinal pain, arthritis, autoimmune disorders, obesity, and depression." - Medical News Today
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Our Recommendation:
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I chose this product and brand because it is organic, non-GMO, and pesticide-free. Davidson's is a third-generation organic tea grower. hey are ethically sourced, sustainable, and fair trade. I have utilized chamomile (tea specifically) for many years. The benefits I have appreciated in its medicinal properties are soothing digestion, and calming the nervous system to aid in stress relief, focus, and sleep. It has been helpful as part of an anti-inflammatory regime. This item is SNAP eligible.~ Josephine Sheppard, Natural Health Consultant
Herbs & Herbal Supplements
Frontier Co-op Ginger Root 1lb - Chopped & Sifted Dried Ginger Root Chunks for Loose Leaf Ginger Root Tea
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PURE GINGER ROOT: Frontier Co-Op's chopped Ginger Root is certified Kosher, non-sulfited and non-irradiated, ensuring natural spicy-sweet flavors for diverse cuisines and ginger loose leaf tea.
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VERSATILE: Dried when super fresh, ginger root enhances countless foods and is also used in a myriad of health recipes such as ginger wellness shots, DIY ginger root capsules, nausea relief and more.
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QUALITY COMMITMENT: Prioritizing freshness, we package our bulk ginger root in a 16oz resealable bag - perfect for long-term storage or restaurant supply & coffee shop essentials.
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Clinical Insight:
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"Ginger has been purported to exert a variety of powerful therapeutic and preventive effects and has been used for thousands of years for the treatment of hundreds of ailments from colds to cancer... the evidence for the effectiveness of ginger as an antioxidant, anti-inflammatory agent, antinausea compound, and anticancer agent as well as the protective effect of ginger against other disease conditions are reviewed... " - National Institutes of Health
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Our Recommendation:
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I recommend this product because of the health benefits of Ginger Root. I appreciate this brand, Frontier Co-op because they are a member-owned co-op since 1976 that is responsible to people and the planet. They test their products, have a commitment to quality, responsible sourcing, and have helped breakdown barriers to employment. They are a US company. Frontier Co-op has grown into a leader in natural, organic and fair trade botanicals.
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I have utilized ginger root in culinary dishes and medicinally as a tea. The benefits I have appreciated with this food, or herb, as medicine are relief in gastrointestinal discomfort, improved digestion, a part of an anti-inflammatory regime, reduction in acid reflux, healing gut issues, easing joint pain as an anti-inflammatory, and soothing stomach upset. I highly recommend making fresh organic ginger a regular part of your diet and daily intake! ~ Josephine Sheppard, Natural Health Consultant
Frontier Organic Tea Bag Cut Turmeric Root, 1-Pound Bulk
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ORGANIC TURMERIC ROOT - Frontier Co-op Organic Turmeric Root (Curcuma Longa) is the rhizome (root) of a flowering plant in the ginger family that is native to Southeast Asia and the Indian subcontinent. The rhizomes are extracted and used for various foods, especially in Asian and Middle Eastern cuisines. In cut and sifted form, it adds flavoring to mustards, baked goods, and more.
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VERSATILE INGREDIENT - This turmeric root is cut and sifted to both enhance the flavor and bring out a yellowish-gold color. Use some in biscuit mixes, sauces, and mustard, or add some to enhance your latest baked dish. Its golden touch of color brings a bitter flavor to deliver that mustard-like appeal to your table.
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CERTIFIED ORGANIC - Frontier Co-op Organic Turmeric Root is sourced from India, Nicaragua, and Guatemala using organic and non-irradiated methods. Our cut and sifted Turmeric is also kosher. There are no artificial additives or chemicals used at any stage of growing and manufacturing.
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Clinical Insight:
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"Turmeric is used as an herbal medicine for rheumatoid arthritis, chronic anterior uveitis, conjunctivitis, skin cancer, small pox, chicken pox, wound healing, urinary tract infections, and liver ailments (Dixit, Jain, and Joshi 1988). It is also used for digestive disorders; to reduce flatus, jaundice, menstrual difficulties, and colic; for abdominal pain and distension (Bundy et al. 2004); and for dyspeptic conditions including loss of appetite, postprandial feelings of fullness, and liver and gallbladder complaints. It has anti-inflammatory, choleretic, antimicrobial, and carminative actions (Mills and Bone 2000). The main clinical targets of turmeric are the digestive organs: in the intestine, for treatment of diseases such as familial adenomatous polyposis (Cruz-Correa et al. 2006); in the bowels, for treatment of inflammatory bowel disease (Hanai and Sugimoto 2009); and in the colon, for treatment of colon cancer (Naganuma et al. 2006). For arthritis, dosages of 8–60 g of fresh turmeric root three times daily have been recommended (Fetrow and Avila 1999). For dyspepsia, 1.3–3.0 g of turmeric root is recommended." - National Institutes of Health
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Our Recommendation:
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I recommend this product because of the health benefits of Turmeric Root. I appreciate this brand, Frontier Co-op because they are a member-owned co-op since 1976 that is responsible to people and the planet. They test their products, have a commitment to quality, responsible sourcing, and have helped breakdown barriers to employment. They are a US company. Frontier Co-op has grown into a leader in natural, organic and fair trade botanicals. This item is SNAP eligible.
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I have utilized turmeric root in culinary dishes and medicinally as a tea. The benefits I have appreciated with this food, or herb, as medicine are relief in gastrointestinal discomfort, improved digestion, a part of an anti-inflammatory regime, easing joint pain as an anti-inflammatory, and soothing joint pain. I highly recommend making fresh organic turmeric a regular part of your diet and daily intake! ~ Josephine Sheppard, Natural Health Consultant
Earthborn Elements - Dong Quai Herbal Capsules - 200 ct.
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Earthborn Elements Dong Quai Capsules
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Dong Quai is native to China and has been used as a traditional supplement for thousands of years
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Pure & Undiluted: Never any additives or fillers
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100 Day Supply: 3 months of peak health support
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Encapsulated in USA
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Clinical Insight:
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"Increasing research shows that there may be scientific connections between dong quai’s uses and its claims. But there aren’t many well-designed Western-style trials to form a clinical conclusion. The proposed effects may be due to dong quai’s trans-ferulic acid and ability to dissolve in fats and oils as an essential oil. These components may have anti-inflammatory effects and decrease blood clotting." - Healthline
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"Dong quai is used in combination with other plant extracts in Chinese traditional medicine as an analgesic for rheumatism, an allergy suppressant, and in the treatment of menstrual disorders. Dong quai and its chemical constituents possess antiasthmatic, antispasmodic, anti-inflammatory, and anticoagulant properties." - Drugs.com
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Our Recommendation:
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In Traditional Chinese Medicine (TCM), dong quai root (Angelica sinensis, also known as Dang Gui) is used for its blood-regulating and pain-relieving properties, often in combination with other herbs, to address muscle and joint pain, particularly in conditions like rheumatism and arthritis. I have utilized dong quai during menses, and in combination with other herbs for menopause and fibromyalgia management.
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​I recommend the Earthborn Elements brand because they are pure, without any additives, a small home-based business, encapsulated in the USA, and of high quality. ~ Josephine Sheppard, Natural Health Consultant
Earthborn Elements - Astragalus Herbal Capsules - 200 ct.
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Earthborn Elements 200 Astragalus Extract Capsules
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Astragalus is a plant native to China
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Pure & Undiluted: Never any additives or fillers
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200 Day Supply: 6 months of peak health support
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Encapsulated in USA
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Clinical Insight:
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"Commonly combined with other herbs, astragalus has been promoted as a dietary supplement for many conditions, including upper respiratory infections, allergic rhinitis (hay fever), asthma, chronic fatigue syndrome, and chronic kidney disease, among others. It’s also promoted to strengthen and regulate the immune system. Topical use (application to the skin) of astragalus is promoted for improving blood flow and speeding wound healing." - National Center for Complimentary and Integrative Health
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Our Recommendation:
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In Traditional Chinese Medicine (TCM), astragalus, also known as Huang Qi, is valued for its ability to strengthen the body's Qi (vital energy), boost immunity, and support kidney and lung function. Astragalus contains compounds that may help reduce inflammation and protect against cell damage. Some studies suggest that astragalus may help regulate blood sugar levels. I have utilized astragalus for its immunity boosting benefits, supporting the body in healing and in the management of fatigue and inflammation relating to fibromyalgia.
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​I recommend the Earthborn Elements brand because they are pure, without any additives, a small home-based business, encapsulated in the USA, and of high quality. ~ Josephine Sheppard, Natural Health Consultant
Earthborn Elements - Rehmannia Herbal Capsules - 200 ct.
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Earthborn Elements Rehmannia Herb 200 Capsules
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Rehmannia Herb is native to China
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Pure & Undiluted: Never any additives or fillers
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100 Day Supply: 3 months of peak health support
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Encapsulated in USA
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Clinical Insight:
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"According to practitioners of traditional Chinese medicine, Rehmannia (a wild herb also known as Chinese foxglove) can “balance the yin.” The herb grows in parts of northern and northeastern China, and has been used in medicine for over 2,000 years. Its thick brownish-black roots are usually harvested in the fall and used for a variety of medical purposes. It’s commonly used to treat conditions believed to be caused by yin deficiency. These include a whole host of complications, including: allergies, anemia, cancer, constipation, diabetes, fever, eczema, high blood pressure, bacterial and fungal infections, rheumatoid arthritis, osteoarthritis, insomnia, and pain relief." - Healthline
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"Rehmannia (Rehmannia glutinosa) is a plant mainly grown in China. It's commonly used in combination with other herbs in Traditional Chinese Medicine (TCM). Some chemicals in Rehmannia might affect the immune system and nervous system. Rehmannia might also reduce pain and swelling." - WebMD
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Our Recommendation:
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Rehmannia acts as a tonic for the adrenal glands, which are involved in stress responses, it can help recovery from prolonged stress, and to regulate stress responses. This makes it a helpful herb in the case of fibromyalgia, especially when there seems to be an imbalance in the stress response system, it will regulate the function and assist in increasing overall vigor and vitality. Rehmannia also acts as an adaptogen, helping to restore healthy responses to stress, improving the body’s resilience to stress and reducing the potential for detrimental impact of stress on the body.
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In Traditional Chinese Medicine (TCM), fibromyalgia is viewed as a complex condition that involves multiple factors, including physical, emotional, and lifestyle factors. Rehmannia works with the kidney energy that is generally reflected in chronic fatigue, and adrenal fatigue. I have utilized Rehmannia in combination with other herbs a part of the regimen for fatigue and fibromyalgia care.
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​I recommend the Earthborn Elements brand because they are pure, without any additives, a small home-based business, encapsulated in the USA, and of high quality. ~ Josephine Sheppard, Natural Health Consultant
Earthborn Elements - Black Cohosh Herbal Capsules - 200 ct.
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Earthborn Elements 200 Black Cohosh Capsules
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Black Cohosh is a plant native to eastern North America
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Pure & Undiluted: Never any additives or fillers
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100 Day Supply: 3 months of peak health support
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Encapsulated in USA
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Clinical Insight:
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"Studies show that black cohosh binds to your body’s opioid receptors, giving it a painkilling effect. Today, it’s sometimes used to reduce the muscle aches and body pains associated with menopause, perimenopause and post menopause. But while you may think it’s a new trend in wellness circles, it has actually been used since ancient times by healers and medical practitioners all over the world. “In recent years, black cohosh has been touted as a treatment for hot flashes, but this is not the way it has been traditionally used,” Dr. Lin says. “Both traditional Chinese medicine and Western herbal tradition have long used black cohosh to reduce pain and calm the nervous system." - Cleveland Clinic
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"Preliminary studies suggest that black cohosh may help reduce inflammation associated osteoarthritis and rheumatoid arthritis." - Mount Sinai
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Our Recommendation:
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In Traditional Chinese Medicine (TCM), black cohosh is viewed as a cooling herb, particularly beneficial for balancing yin energy in women experiencing menopausal symptoms, especially those related to kidney yin deficiency. It's also used for its ability to reduce musculoskeletal pain and spasms, support liver function, and support the nervous system. In TCM, black cohosh is considered to tonify the kidney and uterus. ​I have utilized Black Cohosh as a part of a menopause and anti-inflammatory herbal regimen.
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​I recommend the Earthborn Elements brand because they are pure, without any additives, a small home-based business, encapsulated in the USA, and of high quality. ~ Josephine Sheppard, Natural Health Consultant
Earthborn Elements - Products
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​Shop their online store of cooking & baking, household, supplements, oils & liquids, bundles, and best sellers!​​​
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Our Recommendation:
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​​I recommend the Earthborn Elements brand because they are pure, without any additives, a small home-based business, encapsulated and processed in the USA, and of high quality. ~ Josephine Sheppard, Natural Health Consultant